Department of Food Science and Human Nutrition

Extension
Colorado State University
Fort Collins, CO 80523-1571

Healthy Heart Beats Archives

2008

October-December 2008

Nutrition and Research Updates
• Heart Attack Risk Increases with 'Western' Diet
• Mediterranean Diet Protective
• Fiber Reduces Risk of Coronary Heart Disease
• Vitamin D Critical to Longevity
Resources
• Isoflavones Database
• Dietary Guidelines 2010
• Physical Activity Guidelines
• Feeding Kids Newsletter
• Handouts Updated
• Free PowerPoint and Brochure
• Team Nutrition Newsletter
Did You Know...?
• I have read that vitamin D is important for my heart as well as my bones. What are the current recommendations? Can I get enough just from sunlight-especially in the winter?
Spotlight
• Laura Bellows, Ph.D., M.P.H., R.D.
Dining a la Health
• Avoid Risky Drinking During the Holidays

July-September 2008

Nutrition and Research Updates
• Avoid Saturated and Trans Fats for Heart Health
• Low-Fat Dairy Products, Calcium and Vitamin D Linked to Hypertension
• DASH-Style Diet Lowers Risk for Cardiovascular Disease
• Childhood Obesity Linked to Dietary Pattern
• Abdominal Obesity and Cardiovascular Disease Mortality
• Significant Others Role in Dietary Changes
Resources
• New Website for the Center for Health and Nutrition Research
• Learn More about Nutrition and Food Safety
• Updated Ketogenic Diet Information
• Wellness Reports Published for 2008
• America on the Move Tip Sheets
• Eat Healthy on a Budget
• Healthy Shopping List
• Tips to Include Fruits and Vegetables
• Using Herbs and Spices to Eat Healthy
Did You Know...?
• I have heard that berries are a healthy addition to the diet. I know they taste good, but are they really that good for me? Can you shed more light on why this recent recommendation is getting so much media attention?
Spotlight
• Susan M. Gould, Ph.D., R.D.
Dining a la Health
• Health Claim for Brown Rice Approved

April-June 2008

Nutrition and Research Updates
• Avoid Saturated and Trans Fats for Heart Health
• Low-Fat Dairy Products, Calcium and Vitamin D Linked to Hypertension
• DASH-Style Diet Lowers Risk for Cardiovascular Disease
• Childhood Obesity Linked to Dietary Pattern
• Abdominal Obesity and Cardiovascular Disease Mortality
• Significant Others Role in Dietary Changes
Resources
• Web Sites for Women's Health Research Information
• Diet Quality of Americans
• Eat Smart. Play Hard.™ Web Site for Educators
• Health Calendar Observances and More
• Modified MyPyramid for Older Adults
Did You Know...?
• I have heard a lot about antioxidants in the news. Are they good for me and should I take them in pill form or increase my fruit and vegetable intake?
Spotlight
• Melissa Wdowik, Ph.D., R.D.
Dining a la Health
• Meal Planning - Good for Your Health and Your Wallet

January-March 2008

Nutrition and Research Updates
• Effects of Whole Grains on Cardiovascular Disease Risk Factors
• Whole Grains May Lower Risk for Chronic Disease
• FDA Proposes Limiting Omega-3 Claims for Products without Suitable Nutrient Level
• Dietary Intake and the Development of the Metabolic Syndrome
Resources
• "Focus on Health, Not Weight"
• MyPyramid
• Community Health Resources
• Overweight and Obesity in Children
• Health and Nutrition Indicators
• New Data Analysis from What We Eat in America, NHANES 2003-2004
• Trends in the Health of Americans
Did You Know...?
• I know nuts have a lot of fat in them, but I read they are recommended for good heart health. I thought too much fat was bad for my heart. I am confused. Can you please help me?
Spotlight
• Katie Rogers, M.S., R.D.
Dining a la Health
• Omega-3 Claims May Be Confusing

2007

October-December 2007

Nutrition and Research Updates
• Counseling on Healthy Dietary Fats Helps Kids Reduce Cholesterol
• 'Pot' Belly is an Indicator of Future Heart Disease
• Healthier Foods do not Prevent Harmful Effects of Fast Food
• Physical Activity and Public Health in Older Adults
• Diet Foods May Contribute to Childhood Obesity
• Metabolic Syndrome Linked to Soft Drink Consumption
Resources
• Portion Size Quiz
• Trust for America's Health Releases 2007 "F as in Fat" Report
• Heart Healthy and Stroke Free: A Social Environment Handbook
• Low Literacy Health Education Materials
• Childhood Obesity Video
• Instructional Materials for Adolescent and School Health
Did You Know...?
• I have been hearing a lot about the importance of increasing vitamin D to protect my heart health. What should I do to make certain I'm getting enough vitamin D?
Spotlight
• Marisa Bunning, Ph.D.
Dining a la Health
• Fruits and Vegetables can Boost General Health

July-September 2007

Nutrition and Research Updates
• Source of Fat Tied to Heart Disease Risk
• A Diet Rich in Omega-3 Fatty Acids Can Lower Blood Pressure
• Whole Grains Linked to Healthy Heart
• Exercise Increases HDL-Cholesterol
• Lower Salt Intake Reduces CVD Risk
Resources
• Alliance School Beverage Guidelines Toolkit
• Childhood Obesity Parameters Released
• Revised Nutrition Activity Guide Available
• Nutrition and Your Child Newsletter
• Updated PowerPoint Presentations
• Socialize and Eat Healthy
• Flavonoid Database Updated
Did You Know...?
• I have recently heard that companies are offering genetic testing to determine the correct diet that I should be eating. Can you tell me more and if I should have these tests done?
Spotlight
• Diane Wenzel, MS, RD
Dining a la Health
• Easy Steps to Eating Healthy

April-June 2007

Nutrition and Research Updates
• Updated Guidelines for Women's Heart Health
• Nutrition Information in Today"s Popular Magazines: Is it accurate?
• Frequent Nut Consumption May Contribute to Lower Weight Gain in Adults
• Drinking Black Tea May Reduce the Risk of Coronary Heart Diseasee
Resources
• A New Brand for Produce
• Make Your Calories Count
• Free Nutrition Handouts
• Food Labels
• Calculate Your Risk
• Online Nutrition & Fitness Tracker
• Updated Website
• New Tool Computes Dietary Fat
• Nutrition and Your Child Newsletter
• What to Eat
Did You Know...?
• I have recently been diagnosed with an illness that requires prescription medication but now I seem to have some new symptoms. A friend has suggested that I include herbal supplements along with my medications. I am wondering if adding these supplements is a better 'treatment' of my illness than using just those prescribed by my physician. However, I am concerned about spending additional money since I am living on a fixed income in my retirement.
Spotlight
• Leslie Cunningham-Sabo, Ph.D., R.D.
Dining a la Health
• Simple Ways to Eat Healthier in 2007
"Healthy for You" Recipes
• Grilled Chicken & Vegetable Sandwiches with Cilantro "Pesto"
• Mixed Kebabs
• Grilled Fruit
• Grilled Vegetable Quesadillas
• Grilled Vegetable Medley with Balsamic Dressing

January-March 2007

Nutrition and Research Updates
• AHA's Year-End Statistics for Cardiovascular Disease Grim
• Nuts Protective for Heart Health
• Vegetable-Rich Low-Carb Diet Cuts Heart Disease Risk
• Fish - A Heart Healthy Choice
Resources
• AHA Launches New Magazine: "Heart Insight"
• Free Online Course: Fitting Fats into a Healthy Lifestyle
• Exercise Guidance
• Government Web Page Contacts
• Source for Supplements
• Osteoporosis and Soy Foods
• Meal Time in Less Time
• Football-Themed PowerPoint Teaches MyPyramid
Did You Know...?
• I am interested in making healthier food choices to help manage my weight. How do I compare food products to determine which ones are more nutritious?
Spotlight
• Edie McSherry
Dining a la Health
• Simple Ways to Eat Healthier in 2007
"Healthy for You" Recipes
• Grilled Vegetable Muffuletta
• Macaroni and Cheese with Spinach
• Carrot Cake

2006

October-December 2006

Nutrition and Research Updates
• Canola Oil Reduces Risk of Heart Disease
• Relationship between BMI and Cardiovascular Risk
• Understanding Food Nutrition Labels Challenging for Many People
• Whole Grain Stamp Now on Meat and Poultry Products
• Anti-Smoking Ordinance Helps Prevent Heart Attacks
• A New Look at the Effects of Fish Oil
Resources
• Heart Health Handbook
• Senior Heart Health Web Site
• Personal Nutrition Planner
• Consumer Brochure for Practical Use
• Nutrient-Rich Foods
• Children's Nutrition Book
• Funny Food Quotes
• School Wellness Policy
Did You Know...?
• I am trying to limit my intake of trans fat but have some concerns. How can a product's nutrition facts label list 0% trans fat but still contain hydrogenated fat among its ingredients? Can trans fats be formed while cooking with oil at home?
Spotlight
• Janet Benavente
Dining a la Health
• Surviving the Holidays
"Healthy for You" Recipes
• Tuna Linguini with Mushrooms
• Biscuit-Topped Chicken Casserole
• Slow-Cooker Edamame Stew
• Cranberry Cinnamon Baked Apples

July-September 2006

Nutrition and Research Updates
• American Heart Association 2006 Diet & Lifestyle Recommendations
• Lifestyle Change More Encouraging for Weight Loss
• Latest FDA Nutrition Labeling Rule
• Dietary Fiber May Prevent Obesity
Resources
• We Can!
• Healthy Lifestyle Web Pages for Parents and Kids
• Free Cartoons
• Cook It Quick!
• Cook for a Better Weigh
• Free Nutrition Posters
• Teach Youth to Plan for Those "Extras"
• Fruit-Vegetable Game
• Health at Every Size (HAES) Materials
Did You Know...?
• I have high blood pressure and a family history of heart disease. Is there a simple diet change that can make a difference?
Spotlight
• Mary Ellen Fleming, M.A.
Dining a la Health
• Veggies - A Quick and Healthy Choice
"Healthy for You" Recipes
• Green Bean Salad Vinaigrette
• Calabacitas
• Sweet Potato Chips
• Cozy Peach Cobbler

April-June 2006

Nutrition and Research Updates
• Effect of Mediterranean-style Diet on Cardiovascular Disease
• Food Effective for Lowering Cholesterol
• Caffeine, a Selective Risk for Heart Attack
• Splenda's Limited Health Claim
Resources
• Latest Edition of Kids' Nutrition Book
• MyPyramid Resource
• MyPyramid Guide
• Discretionary Calories
• Added Dietary Sugars
• Avoid Portion Distortion
• Free Handouts
Did You Know...?
• The new information that keeps coming out about vitamin/mineral supplements is impossible to understand. Plus there are other supplements you can buy, but I have no idea what they are. Please help.
Spotlight
• Giselle Jefferson, M.Ed.
Dining a la Health
• Barley: Approved Health Claim
"Healthy for You" Recipes
• Italian Barley and Artichoke Salad with Olives
• Kidney Bean, Barley, and Sweet Potato Stew
• Barley and Vegetable Salad
• Beef Barley Soup

January-March 2006

Nutrition and Research Updates
• Dietary Whole Grains-A Healthy Choice
• Soy Protein Ineffective for Heart Health
• Waist-to-Hip Ratio Endorsed
• Replace Some Carbohydrates with Protein and Unsaturated Fat
• Increased Heart Disease Risk Tied to Poor Fitness Fat
Resources
• American Heart Association Resources
• More Heart Month Resources
• Heart Health Web Sites
• Free School Wellness Kit
• FREE National Nutrition Month Handout
• Tool to Teach Cooking to Teen and Tweens
• Free Nutrition Education for Kids
• Updated Fiber Fact Sheet
• Grains Fact Sheet
• 30 MyPyramid Steps to a Healthier You
• More MyPyramid Materials
• Food Pyramid in Spanish
• Updated Pyramid PowerPoint
Did You Know...?
• I'm trying to eat more high fiber cereals and bread. I know I'm supposed to eat more of these whole grain foods (they're the same thing, right?), but I still find it confusing because sometimes these foods are also high in sugar. I thought I was supposed to look for foods lower in added sugar. Can you clear up this confusion?
Spotlight
• Sheila Schlecht-Barry, M.Ed
Dining a la Health
• Heart Healthy Soy
"Healthy for You" Recipes
• Hot-and-Sour Soup
• Vegetarian Fried Rice
• Salad with Creamy Mustard Vinaigrette
• Tofu Cacciatore

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