Department of Food Science and Human Nutrition

Extension
Colorado State University
Fort Collins, CO 80523-1571

Healthy Heart Beats

Table of Contents

• Nutrition and Research Updates
• DASH Diet an Advantage for Women's Health
• Salt Intake Too High Among Americans
• Sweetened Beverages Linked to Women’s Heart Disease Risk
• Daily Red Meat Consumption Linked to Mortality
• Total Calories Most Important when “Dieting”
• Palm Oil an Unhealthy Substitute for Trans Fats
• Dietary Supplement Ingredient Database
• Resources
• President’s Council Encourages Physical Fitness
• Nutrition Tips on the Web
• Heart Disease and Stroke Prevention Newsletter
• Tufts University Offer Web Evaluation Guide
• Eat Smart. Play Hard. Together
• Feeding Kids Newsletter
• Promote Fresh and Local Flavors
• Did You Know...?
• When shopping for my family at several local grocery stores, I try to make the healthiest choices by reading labels. Lately, I’ve noticed different logos on the shelves under various food products and labels on other foods in different grocery stores. How can I use these to make healthier choices? It’s confusing to me. Are these symbols comparable from store to store?
• Spotlight
• Karen Massey, M.A., R.D
• Dining a la Health
• Menu Options: Salad or French Fries?

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