Department of Food Science and Human Nutrition
Extension
Colorado State University
Fort Collins, CO 80523-1571
Healthy Heart Beats
April-June 2009
Vol 31, Issue 2
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Healthy Heart Program Updates
In this Issue
Greetings!
Summer has arrived and with it the outdoor activities that accompany warmer weather. However, recent reports are causing some concern for both activity and nutrition. Apparently this economic downturn has resulted in people becoming less active as money becomes tighter. It is not surprising that cost is often thought to be required to exercise or be active. Health club memberships are being cancelled, and people are holding off joining summer sports clubs or paying fees for recreation. This leaves a good opportunity to suggest ideas for no-cost activities for some of your clients. Suggest places to hike and visit in the community for free. Local parks are a great place for neighborhood get-togethers. Bring along a badminton or croquet set or put up a volleyball net for a larger group to enjoy.
In addition to a decline in activity, it is being reported that people are eating fewer fruits and vegetables due to the perceived high cost. We need to highlight local produce, help people learn how to grow their own vegetables, and provide suggestions on ways to add fruits and vegetables while keeping the budget in mind. Remember to promote farmers’ markets. Roasting fruits on the grill such as peaches are a great summer treat. Grilling vegetables alongside meat, poultry or fish makes cooking in the summer a fun and outdoor affair all can enjoy. Despite the challenges of the economy, we need to help people boost their intake of fruits and vegetables year round for the health benefit they provide!
Grilling lends itself to using other herbs and spices in place of salt. The recent CDC report underscores the need for 69 percent of Americans to cut salt intake. Let’s season without the salt shaker! The suggestions in this issue may give you ideas and materials to use in your teaching.
A recent report in the AHA journal, Circulation, points to a growing concern about the development of cardiovascular risk factors in young people. This highlights the need to find safe and fun activities for our youth so they can enjoy summer and stay active. The prevention of diabetes associated with weight gain remains an important goal in our educational efforts--especially for youth and women—as well.
Enjoy an active summer!
Jennifer Anderson, Ph.D., R.D.
Food and Nutrition Extension Specialist
Shirley Perryman, M.S., R.D.
Extension Specialist
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