Department of Food Science and Human Nutrition

Extension
Colorado State University
Fort Collins, CO 80523-1571

Healthy Heart Beats

Table of Contents

• Nutrition and Research Updates
• Vitamin E and C Supplementation and Cardiovascular Disease in Men
• Committee Appointed to Review Vitamin D Supplementation
• Lower Sodium Intake and Increase Potassium to Combat Heart Disease
• Eat Soy for Complete Source of Protein
• Switching to the Mediterranean Diet Insures Ample Fruits and Vegetables
• Tainted Weight Loss Products Flagged as Health Risks
• Omega-6 Fatty Acids Heart Healthy
• Resources
• Improve Health and Well-Being of Older Adults
• DASH Eating Plan Tool Kit Available
• Two Free Handouts Available for Heart Month
• Tips to Help Lose Weight
• Tools to Aid in Portion Control
• Eat Healthy on a Budget
• Feeding Kids Newsletter
• Dairy Council Defines Role of Dairy in Childhood Nutrition
• Did You Know...?
• I have heard a lot about high fructose corn syrup recently. Some companies are taking it out of their products and some people say it's bad for you. I have also heard that it's a natural product made from corn and is not bad for you in moderation. Can you help clear this up for me?
• Spotlight
• Dr. Jairam Vanamala, Ph.D.
• Dining a la Health
• Nutrient Rich Foods

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• Nutrition, Health &
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• 4-H Youth Development

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