Department of Food Science and Human Nutrition

Extension
Colorado State University
Fort Collins, CO 80523-1571

Healthy Heart Beats

Table of Contents

• Nutrition and Research Updates
• Heart Attack Risk Increases with 'Western' Diet
• Mediterranean Diet Protective
• Fiber Reduces Risk of Coronary Heart Disease
• Vitamin D Critical to Longevity
• Resources
• Isoflavones Database
• Dietary Guidelines 2010
• Physical Activity Guidelines
• Feeding Kids Newsletter
• Handouts Updated
• Free PowerPoint and Brochure
• Team Nutrition Newsletter
• Did You Know...?
• I have read that vitamin D is important for my heart as well as my bones. What are the current recommendations? Can I get enough just from sunlight-especially in the winter?
• Spotlight
• Laura Bellows, Ph.D., M.P.H., R.D.
• Dining a la Health
• Avoid Risky Drinking During the Holidays

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Updated Monday, August 29, 2011

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