Department of Food Science and Human Nutrition

Extension
Colorado State University
Fort Collins, CO 80523-1571

Healthy Heart Beats

Table of Contents

• Nutrition and Research Updates
• Avoid Saturated and Trans Fats for Heart Health
• Low-Fat Dairy Products, Calcium and Vitamin D Linked to Hypertension
• DASH-Style Diet Lowers Risk for Cardiovascular Disease
• Childhood Obesity Linked to Dietary Pattern
• Abdominal Obesity and Cardiovascular Disease Mortality
• Significant Others Role in Dietary Changes
• Resources
• New Website for the Center for Health and Nutrition Research
• Learn More about Nutrition and Food Safety
• Updated Ketogenic Diet Information
• Wellness Reports Published for 2008
• America on the Move Tip Sheets
• Eat Healthy on a Budget
• Healthy Shopping List
• Tips to Include Fruits and Vegetables
• Using Herbs and Spices to Eat Healthy
• Did You Know...?
• I have heard that berries are a healthy addition to the diet. I know they taste good, but are they really that good for me? Can you shed more light on why this recent recommendation is getting so much media attention?
• Spotlight
• Susan M. Gould, Ph.D., R.D.
• Dining a la Health
• Health Claim for Brown Rice Approved

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Updated Monday, August 29, 2011

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