Healthy Heart Beats

Department of Food Science and Human Nutrition Extension Colorado State University Fort Collins, CO 80523-1571 healthy heart beats April-June 2008 Vol 30, Issue 2
Table of Contents Nutrition and Research Updates Avoid Saturated and Trans Fats for Heart Health Low-Fat Dairy Products, Calcium and Vitamin D Linked to Hypertension DASH-Style Diet Lowers Risk for Cardiovascular Disease Childhood Obesity Linked to Dietary Pattern Abdominal Obesity and Cardiovascular Disease Mortality Significant Others Role in Dietary Changes Resources Web Sites for Women's Health Research Information Diet Quality of Americans Eat Smart. Play Hard.™ Web Site for Educators Health Calendar Observances and More Modified MyPyramid for Older Adults Did You Know...? I have heard a lot about antioxidants in the news. Are they good for me and should I take them in pill form or increase my fruit and vegetable intake? Spotlight Melissa Wdowik, Ph.D., R.D. Dining a la Health Meal Planning - Good for Your Health and Your Wallet Go to Table of Contents for this issue
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Updated Wednesday, May 07, 2008.