Department of Food Science and Human Nutrition

Extension
Colorado State University
Fort Collins, CO 80523-1571

Healthy Heart Beats

Table of Contents

• Nutrition and Research Updates
• Avoid Saturated and Trans Fats for Heart Health
• Low-Fat Dairy Products, Calcium and Vitamin D Linked to Hypertension
• DASH-Style Diet Lowers Risk for Cardiovascular Disease
• Childhood Obesity Linked to Dietary Pattern
• Abdominal Obesity and Cardiovascular Disease Mortality
• Significant Others Role in Dietary Changes
• Resources
• Web Sites for Women's Health Research Information
• Diet Quality of Americans
• Eat Smart. Play Hard.™ Web Site for Educators
• Health Calendar Observances and More
• Modified MyPyramid for Older Adults
• Did You Know...?
• I have heard a lot about antioxidants in the news. Are they good for me and should I take them in pill form or increase my fruit and vegetable intake?
• Spotlight
• Melissa Wdowik, Ph.D., R.D.
• Dining a la Health
• Meal Planning - Good for Your Health and Your Wallet

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Updated Monday, August 29, 2011

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