Healthy Heart Program Updates
In this Issue
Greetings to each of you at year's end! As we reflect on the past year, we can note the advances in research and practice for heart disease and stroke which underscore the importance of all the education we provide to people. Many of you have been engaged in community physical activity initiatives. This November 5th marks Colorado on the Move Day and several activities and community events are being conducted to encourage people to eat 100 fewer calories for one day and walk an extra mile (2000 steps or its equivalent). As the new year approaches, the emphasis should remain on not gaining weight and form the basis for any new year resolutions. That would also make a good goal to take us through the holiday season as we participate in the many festivities.
The estimated number of adults with high blood pressure, as defined by a blood pressure reading of 140/90 millimeters of mercury or higher, has increased this past year. With the recommended level for blood pressure being lowered in 2004, the work we do to address overweight will be very important next year. Eating the DASH way and engaging in regular physical activity points us to an education focus for 2005.
Recent data points to the fact that lifestyle factors known to increase the risk of heart disease in adults begin to take hold in childhood, and possibly even before birth, according to two recent studies. Collectively, the findings suggest a need to start heart disease prevention efforts early in life, rather than after risk factors have become well established. A potentially interesting lifestyle approach which addresses this issue is the use of a Mediterranean diet in reducing risk from CHD, CVD and cancer. "The impact of these data may be far reaching," said lead author Sarah de Ferranti, M.D., M.P.H. Access this article in the October 12, 2004, issue of the Journal of the American Heart Association: Circulation at www.circulationaha.org.
As you begin to plan educational programs for 2005, remember that the resources from the CSU Resource Center for educational programs and materials are available to you. The Healthy Heart materials can be used without taking the academic course. However, if you are in need of credit towards a degree or recertification of continuing education, this course could prove beneficial.
Best wishes for a healthy and happy New Year.
Jennifer Anderson, Ph.D., R.D.
Food and Nutrition Extension Specialist
Shirley Perryman, M.S., R.D.
Extension Specialist
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Updated Tuesday, September 25, 2007.
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