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Nutrition News
Golden Oldies
Nutrition News was previously a weekly news column,
and all archived columns were written by Pat Kendall Here are the most popular Nutrition News columns from years gone by.
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Food Labeling
2002
2001
2000
1998
1997
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Food Safety
2005
- Tips for safe and tasty turkey leftovers - November 25, 2005
- Halloween tips for good tooth treaters - November 4, 2005
- Conserving water and energy in the kitchen - October 14, 2005
- Be prepared with food and water for emergency situations - September 30, 2005
- Be savvy about seafood safety - September 23, 2005
- Tips for dining with kids - September 16, 2005
- Enjoy Safe, Homemade Ice Cream - August 12, 2005
- A closer look at caffeine - July 15, 2005
- Do grilled foods pose a cancer risk? - July 1, 2005
- Plan a safe picnic - June 17, 2005
- Keeping kids safe in the kitchen - April 15, 2005
2004
2003
2002
2001
2000
1999
1998
1997
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General Nutrition & Health
2005
- Savor the flavors of the world - December 30, 2005
- Traditional holiday fare with a healthier flare - December 23, 2005
- 'Tis the season for healthful gift giving - December 16, 2005
- Coffee is a good source of antioxidants - December 2, 2005
- Control the ABCs of diabetes for your heart's sake - November 18, 2005
- Yogurt: Choose yours live, active and probiotic - October 27, 2005
- Breastfeeding benefits both mother and child - October 21, 2005
- Potatoes - Choose white, red, orange or blue - October 7, 2005
- Breakfast enhances learning power for the morning - September 9, 2005
- Wanted: Credible nutrition advice - August 19, 2005
- Omega-3 fatty acid controversy under discussion at Smith Conference - June 10, 2005
- Mission Possible: Preventing and Controlling High Blood Pressure - May 13, 2005
- Make half your grains whole! - May 6, 2005
- Beans: A nutritional powerhouse - April 29, 2005
- Trans fat: Keep it as low as possible - March 25, 2005
- 'Go Red' and take charge of your health - February 18, 2005
- Become supplement savvy - February 11, 2005
- 2005 Dietary Guidelines set the standard for good health - February 4, 2005
- Take steps to reduce your risk for osteoporosis - January 21, 2005
- Reliable nutrition resources for consumers - January 14, 2005
2004
- Take five in '05 for your health - December 31, 2004
- Take time for yourself and your health this holiday season - December 3, 2004
- Meal time can be valuable family time - November 26, 2004
- Handwashing helps prevent the spread of flu - November 12, 2004
- The latest on lycopene - October 8, 2004
- New dietary guidelines for 2005 now available - September 22, 2004
- A bit of American culinary history - September 6, 2004
- Enjoy seven servings of fruits and vegetables for less than a dollar a day - September 2, 2004
- Colorado peaches and pears are summer's delight - August 19, 2004
- Finding reliable nutrition information on the Web
- Nutrition advice for people with arthritis
- Garlic May Repel Pests as Well as People
- Milk matters for today's teens
- Enjoy fresh produce from your local farmer's market - July 28, 2004
- Tips for perfect picnics - June 7, 2004
- Foster the curiosity of kids in the kitchen - May 3, 2004
- Managing lactose intolerance - April 12, 2004
- Go Red for women's heart health - April 5, 2004
- Diet can help prevent gout - February 23, 2004
- Five steps to a healthier heart - February 16, 2004
- Tips for fighting colds and the flu - January 26, 2004
- Staying healthy during the winter months - January 12, 2004
- Get moving in the new year - January 6, 2004
2003
- Healthful holiday gift ideas - December 15, 2003
- Diet and exercise: Cornerstones of diabetes management - November 17, 2003
- Proper nutrition important for student athletes - October 13, 2003
- Garlic May Repel Pests as Well as People - September 8, 2003
- Finding reliable nutrition information on the Web - August 11, 2003
- Body shape may influence risk for certain health conditions - July 7, 2003
- Glycemic Index: Implications for chronic disease prevention among topics at Smith Conference - June 2, 2003
- Lifestyle changes effectively lower blood pressure - May 19, 2003
- Gluten sensitivity more widespread than previously thought - March 31, 2003
- Nutrition headlines: Sorting the 'beef' from the 'baloney' - March 17, 2003
- Is there help for the common cold? - February 3, 2003
- A New Year's nutrition prescription - January 6, 2003
2002
- Oranges: A winter favorite - December 30, 2002
- Take Time to Care... About Diabetes - November 18, 2002
- Healthy diet and regular exercise may help alleviate fibromyalgia symptoms - November 11, 2002
- Effectiveness of antioxidant supplements called into question - October 21, 2002
- Warning signs of eating disorders - October 7, 2002
- Are you getting enough calcium? - August 19, 2002
- Enjoy fresh Colorado produce - August 5, 2002
- How many miles has your food traveled? - July 15, 2002
- Planning perfect picnics - June 10, 2002
- Type 2 Diabetes and Maternal/Child Health Issues to be Topics at Smith Conference - May 27, 2002
- Spring cleaning...behind closed doors - May 13, 2002
- Navigating the Web for Health - April 29, 2002
- Protecting your bones from osteoporosis - March 4, 2002
- Advice for the heart targets cholesterol levels - February 18, 2002
- What to eat when you have a cold or the flu - February 11, 2002
- Alternative remedies: Help for the common cold? - February 4, 2002
- Guidelines for modifying recipes - January 21, 2002
- Activate yourself this New Year - January 14, 2002
- The Weight Resolution - January 7, 2002
2001
- Reliable Nutrition Resources - December 31, 2001
- Nutrition Tips for Seniors - December 24, 2001
- Enjoy Holiday Parties without the Post-holiday Bulge - December 17, 2001
- Plan Now for a Simpler, Healthier Holiday - December 3, 2001
- Avoid the 'Stuffed' Turkey Syndrome this Holiday Season - November 19, 2001
- The Many Faces of Diabetes - November 12, 2001
- Supermarket Shopping Guide: How to Shop for Nutritious, High-Quality Foods - November 5, 2001
- Tips to Help You Become More Supermarket Savvy - October 29, 2001
- Deciding if you need a nutritional supplement - October 22, 2001
- Winning the War on Chronic Disease - October 15, 2001
- Proper Nutrition Essential for Those Who Breast Feed - October 8, 2001
- Apples: Symbol for Good Health - October 1, 2001
- Glucosamine and Chondroitin for Osteoarthritis: Magic or Hype? - September 24, 2001
- Eating While Away at College: Tips for Avoiding the "Freshman Fifteen" - September 3, 2001
- Energy Drinks: What's all the Buzz? - August 20, 2001
- Seven wonders of watermelon - August 6, 2001
- Fruits and vegetables - make sure to get your five a day - July 30, 2001
- Keeping Salads Healthy - July 16, 2001
- Introducing solid foods to infants - July 9, 2001
- Eating for health when dining alone - July 2, 2001
- Yogurt: Enjoy it live, active and probiotic - June 25, 2001
- Will a drink a day help keep the doctor away? - June 12, 2001
- Warning signs of bad nutrition advice - May 29, 2001
- Sweet talk: moderating your sugar intake - May 22, 2001
- The Top Number is Key on Your Blood Pressure Reading - May 15, 2001
- Vitamin E and Your Health - April 24, 2001
- Nutrients of Special Importance During Pregnancy - April 17, 2001
- Breakfast: Learning Power for the Morning - April 3, 2001
- Cranberries and Blueberries: UTI-fighters - March 27, 2001
- Hand Washing Important in Preventing Spread of Disease - March 20, 2001
- Build a Healthy Lifestyle - March 13, 2001
- Just the Flax about Flaxseed and Heart Health - March 6, 2001
- Good Advice for a Healthy Heart - February 20, 2001
- Elderly at Risk for Dehydration in Winter - January 29, 2001
- Understanding Nutrient Content Claims on Food Labels - February 6, 2001
- Alternative Cold Remedies: Do They Really Work? - January 23, 2001
- Regular Activity: the Weight Management Edge - January 16, 2001
- The Weight Resolution - January 9, 2001
- The Nuts and Bolts on Nuts - January 2, 2001
2000
- Take Control of Your Cholesterol - December 26, 2000
- Preventive Health Care Practices Important for Persons with Diabetes - November 28, 2000
- Enjoy Whole Grain Goodness Everyday - November 14, 2000
- When the Lunch Bell Rings…Eating Nutritiously at School - November 7, 2000
- Power In A Bar Or Just A Pricey Snack? - October 31, 2000
- No Bones About It: Today’s Teens Need More Calcium - October 17, 2000
- Portion Distortion: Do You Want That Super-sized? - October 10, 2000
- Iron: An Important Nutrient For Athletes - September 26, 2000
- Understanding Cholesterol - September 12, 2000
- Long-Term Health Problems Associated With High-Protein Diets - September 5, 2000
- Folic Acid: An Important Vitamin for Women of Childbearing Age - August 29, 2000
- Alternative Remedies for Arthritis Show Promise - August 22, 2000
- Check Out Your Diet at the Interactive Healthy Eating Index Web Site - August 15, 2000
- Healthy Ways to Beat the Afternoon Snack Attack - August 8, 2000
- Aim, Build, Choose for Good Health - August 1, 2000
- Ice Cream - What's in a Scoop? - July 25, 2000
- Tips for Living with a Gluten-Free Diet - June 28, 2000
- Finding Health Benefits in Tea Leaves - June 21, 2000
- It's Picnic Time in the Rockies - June 14, 2000
- Thrifty Meals Can Be Healthy Meals - June 7, 2000
- Recommendations for Vitamins C and E Increase - May 24, 2000
- New Dietary Recommendations Set Optimum, Upper Levels - May 17, 2000
- Do the DASH -- Diet that Is! - May 10, 2000
- Are There Too Many Calcium-Fortified Foods? - April 26, 2000
- Eating Breakfast Improves Schoolchildren's Diet Quality - March 29, 2000
- Good Food Sources Of Antioxidants - March 22, 2000
- Eating your Veggies Can Help Prevent Cataracts - March 1, 2000
- Blue Green Algae: Not Recommended for Children - February 23, 2000
- Health and Medical Information on the Web - February 16, 2000
- Heart Smart Advice for Today - February 9, 2000
- A Look at Food Trends in 2000 and Beyond - January 26, 2000
- Nutrition Comes Of Age In The 20th Century - January 5, 2000
1999
- Diabetes on Rise Among Children - November 24, 1999
- Alcohol: Friend or Foe? - November 17, 1999
- Updated Calcium Recommendations - November 10, 1999
- Fall: Apples at Their Best - October 20, 1999
- Ginseng: Is It Really a Cure-All? - October 13, 1999
- The Female "Image Ideal:" Yesterday, Today and Tomorrow - October 6, 1999
- Cholesterol: The Good, The Bad and The Confusing - September 29, 1999
- Breakfast: Power for the Morning - September 1, 1999
- Enjoy Fresh Colorado Produce - August 4, 1999
- Ginkgo Biloba: Wonder Herb for an Aging Brain? - July 28, 1999
- Foods: Source of Water as Well as Nutrients - July 14, 1999
- Live, Active and Probiotic: The Yogurt Culture - June 30, 1999
- Iron: A Nutrient of Special Concern for Athletes - May 26, 1999
- Beware of "Slim Chance" Awardees - March 31, 1999
- Benecol: Cholesterol-Fighting Margarine - March 24, 1999
- Oh Boy! More Soy! - March 10, 1999
- Don't Forget Water in Winter -
February 3, 1999
1998
- A Walk A Day Helps Keep Diabetes Away - November 11, 1998
- No Bananas: Potassium Is Important - November 4, 1998
- Healthy Halloween Treats - October 28, 1998
- Coffee: Old Familiar Becomes New Favorite - September 23, 1998
- Phytochemicals In Produce -- Part 2 of 2 - August 26, 1998
- Enriched Grain Foods Now Fortified With Folic Acid - June 17, 1998
- Garlic: Medicinal Plant Of The Mediterranean - May 13, 1998
- Food Trends Into the New Millennium - April 15, 1998
- Heart Disease: Are You At Risk? - February 18, 1998
- DHEA: Fountain of Youth in a Pill? - February 4, 1998
- Catch of the Day: Fish Oils - January 28, 1998
- Is There An Arthritis Cure? - January
21, 1998
1997
- Syndrome X and Insulin Resistance - October 22, 1997
- Herbal Fen-Phen: Buyer Beware - October 15, 1997
- All About Triglycerides - October 8, 1997
- Zoning In On The Zone - September 24, 1997
- Take Vitamin E To Heart - August 20, 1997
- The Word On Dietary Supplements: Caveat Emptor - July 30, 1997
- Taste: Much A Matter Of Smell - March 19, 1997
- All Foods Can Fit - March 12, 1997
- Chromium Picolinate: Long on Hype, Short on Substance - March 5, 1997
- Oatmeal Enters World Of Health Claims - February 26, 1997
- Can a Chocolate Heart Actually be Good for Your Heart? - February 19, 1997
- Can Zinc Cure The Common Cold? -
January 15, 1997
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Healthy Eating
2005
- In search of sweetness without the calories - December 9, 2005
- Pack a healthy and safe school lunch - September 2, 2005.
- The Wonders of Watermelon - August 5, 2005
- Evaluate your own diet with My Pyramid Tracker - July 29,2005
- Enjoy fruits and vegetables from your grill - July 22, 2005
- Motivating yourself to live healthier - June 24, 2005
- Eating healthfully on a limited budget - May 27, 2005
- Take steps to a healthier life with MyPyramid - May 20, 2005
- Eating healthfully with sight in mind - April 22, 2005
- The basics about bagels - April 1, 2005
- Get a taste for nutrition - March 18, 2005
- Mexican cuisine: Make it heart healthy - March 4, 2005
- Folic acid is especially important for women of childbearing age - February 25, 2005
2004
- Go nuts! (In moderation) - December 24, 2004
- Enjoy the holiday festivities with health in mind - December 17, 2004
- Don't forget the fiber - November 5, 2004
- Popcorn: An all-American snack - October 22, 2004
- Vitamin E - Not a magic bullet - October 15, 2004
- Make after-school snacks count for good health - September 29, 2004
- Breakfast - A Healthy Way to Start the Day - August 25, 2004
- Making snacks count for good health
- Salad sense
- Hot and healthy off the grill
- Salad savvy - July 7, 2004
- Enjoy a little veggie variety - June 20, 2004
- Fresh, fruity ideas - June 14, 2004
- Do the DASH diet for your blood pressure - May 10, 2004
- Eating healthfully on the run - March 29, 2004
- Eat Smart, Stay Healthy the focus of National Nutrition Month - March 15, 2004
2003
- Fish as part of a healthy diet: More benefits than risks - November 10, 2003
- The effects of caffeine on hydration and bone loss - November 3, 2003
- Children just as likely to choose toys as candy on Halloween - October 27, 2003
- Time for an oil change? - October 20, 2003
- Apples - Nature's healthy treat - September 29, 2003
- Nutrition advice for people with arthritis - August 25, 2003
- Hot and healthy off the grill - August 4, 2003
- Milk matters for today's teens - June 23, 2003
- Designer eggs: The cracking edge - May 26, 2003
- Follow the rainbow to better health - May 5, 2003
- The many benefits of flaxseed - April 14, 2003
- Table for one? - April 7, 2003
- Theme for March is 'Healthy Eating, Healthy You' - March 10, 2003
- Eat smart for a healthy heart - February 24, 2003
2002
- Healthier holiday parties and meals - December 9, 2002
- Popcorn: A favorite American snack - November 4, 2002
- Offer healthy Halloween treats - October 28, 2002
- What does pizza deliver? - September 30, 2002
- Potatoes pack nutritional punch - September 23, 2002
- How functional is your food? - September 9, 2002
- Start the school year right with proper nutrition - September 2, 2002
- Omega-3 fatty acids and healthier babies - August 26, 2002
- Food Allergies: What You Should Know - June 24, 2002
- Calcium: For strong bones and slimmer waistlines - June 17, 2002
- Eating nutritiously when traveling - May 20, 2002
- Garlic: breath of health - April 15, 2002
- Paleolithic Diets: New Age or Stone Age? - April 8, 2002
- Soy: It's so Good for You - March 25, 2002
- Nuts gaining heart-healthy image - February 25, 2002
- Improving Mealtime For Those With Alzheimer's - January 28, 2002
2001
- Enjoy Healthy After-School Snacks - September 10, 2001
- Eating While Away at College: Tips for Avoiding the "Freshman Fifteen" - September 3, 2001
- Promoting Healthy Eating in Schools - August 27, 2001
- Summertime is sandwich time - August 13, 2001
- Fruits and vegetables - make sure to get your five a day - July 30, 2001
- Keeping Salads Healthy - July 16, 2001
- Eating for health when dining alone - July 2, 2001
- Yogurt: Enjoy it live, active and probiotic - June 25, 2001
- Obesity in America: will it get worse before it gets better? - June 5, 2001
- Sweet talk: moderating your sugar intake - May 22, 2001
- Breakfast: Learning Power for the Morning - April 3, 2001
- Cranberries and Blueberries: UTI-fighters - March 27, 2001
- Build a Healthy Lifestyle - March 13, 2001
- Just the Flax about Flaxseed and Heart Health - March 6, 2001
- Good Advice for a Healthy Heart - February 20, 2001
- Understanding Nutrient Content Claims on Food Labels - February 6, 2001
2000
- Take Control of Holiday Party Eating - December 19, 2000
- Enjoy Whole Grain Goodness Everyday - November 14, 2000
- Power In A Bar Or Just A Pricey Snack? - October 31, 2000
- Pumpkins: Not Just For Jack-o-Lanterns And Pies - October 24, 2000
- No Bones About It: Today’s Teens Need More Calcium - October 17, 2000
- Long-Term Health Problems Associated With High-Protein Diets - September 5, 2000
- Check Out Your Diet at the Interactive Healthy Eating Index Web Site - August 15, 2000
- Healthy Ways to Beat the Afternoon Snack Attack - August 8, 2000
- Aim, Build, Choose for Good Health - August 1, 2000
- Ice Cream - What's in a Scoop? - July 25, 2000
- To Try or Not to Try... Serving New Foods to Young Children - July 18, 2000
- Addicted to Chocolate? - May 3, 2000
- The I Know I Should, But Rut - March 15, 2000
- Peanuts Gaining Heart Healthy Image - March 8, 2000
- Broccoli Branches Out - February 2, 2000
- Remember Your Roots, And Winter Squash, Too - January 19, 2000
1999
1998
1997
- Nuts - Nuggets of Nutrition - December 31, 1997
- How-to Tofu (Part II) - December 3, 1997
- Tofu: It's Soy Good For You (Part I) - November 26, 1997
- Pumpkins - More Than Just For Pie - November 5, 1997,
- Enjoy Summer's Rainbow Of Fresh Colorado Produce - August 6, 1997
- Vegetarian Diets and Children - May 28, 1997
- Diet Can Reduce Risk of Cancer - April 30, 1997
- Fast Foods Can Be Light Foods - April 16, 1997
- Make Mexican Fare Low Fat Fare - April 9, 1997
- Which is Best? Canned, Frozen or Fresh? - January 22, 1997
- Tips On Adjusting Bread Machine Recipes For High Altitude - January 1, 1997
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Weight & Fitness
2005
2004
2003
2001
2000
1999
1998
1997
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Updated Monday, May 12, 2008.
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