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Cold winter weather challenges us all, but the elderly are
particularly susceptible.
Aging makes it more difficult for our bodies to adapt to
extremes of heat and cold. As we age, we often suffer more from
hypothermia, that potentially dangerous lowering of body
temperature. By dressing wisely we can be comfortable indoors and
out.
The best way to do this is to layer clothing. Clothing
creates air space that absorbs body heat. Wear several light
garments instead of one heavy one to trap air next to the body,
increasing insulation. Multiple thin layers trap air both within
and between the layers, creating a comfortable environment next
to the skin.
The layer next to the skin should move or "wick" moisture
away from the body quickly and efficiently. Material should be
soft and easily laundered. Cotton, a traditional choice for
undergarments, is comfortable in normal use, but it may retain
too much moisture next to the body when you are physically
active. This extra moisture has a cooling effect. Polypropylene
undergarments, on the other hand, wick moisture away from the
body. When used with an insulating layer, they provide a soft,
non-absorbent fabric that reduces moisture next to the skin.
Use insulating garments as the next layer to trap air and
maintain body heat. Vary the number of layers depending on the
temperature.
Outdoors, wear a final protective layer to repel moisture
and block wind. Let temperature and activity dictate the number
of layers and type of garments you choose.
You may be less active indoors, yet need clothing that
provides more insulation. This is especially true if you turn
down the thermostat to reduce heating costs. Insulating layers
may include long underwear or a turtleneck shirt, a sweater or
shirt, and a vest or additional sweater. Layer socks and use
lightweight hats or scarves to conserve body heat.
Machine washable fibers such as cotton, acrylic or
polyester, or blends of synthetic and natural fibers ease stain
removal and laundering chores. Lightly spun, lofty yarns create
more insulating air space than tightly spun yarns. Wool is an
excellent insulating fabric but may need dry cleaning or hand
washing.
Increase insulation when dressing for the outdoors. Down
feathers, the old standby, are effective but lose their
insulating quality when wet. They also require special care. Some
people object to down's bulky look.
New synthetic fibers are popular insulating materials. They
are machine washable and come in many thicknesses and weights.
Some are only a fraction of an inch thick, yet as effective as
down or wool.
Consider wind and water resistance too. Tightly woven fabric
is more wind resistant. Several materials on the market today
repel water and allow excess body moisture to escape. Wear a
hat, mittens or gloves, and adequate boots if you will be
outdoors very long.
Older Consumers care more about comfort than fashion when
dressing for the indoors. For outdoor wear, however, fashion is
important to them. Choose coats and jackets that are attractive
but also offer good weather protection.
For more information, contact your local
Colorado State University Extension office.
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