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Fresh Vegetable Consumption
Fall 2009
Contact: Joanne Littlefield
Assistant Director-Community Relations
Phone: (970) 491-4640
Joanne.Littlefield@colostate.edu
If your daily intake of fresh vegetables comes from convenience or prepared foods, you are not alone. According to the USDA’s Economic Research Service, younger Americans spend less money on fresh vegetables for at-home consumption.
Preparing meals from scratch with fresh ingredients requires time and experience in the kitchen, which can be difficult to find with a busy schedule. With some food preparation tips from Colorado State University Extension, you can find easy and affordable ways to incorporate fresh vegetables into your daily meals.
Knowing how to purchase and prepare vegetables can seem overwhelming. Start by modifying your favorite foods by simply adding a serving of steamed, or stir fry vegetables to your plate. Look for fresh options within your grocery budget that are easy to prepare including: potatoes, broccoli florets, romaine lettuce, radishes, and cucumbers. To avoid peeling and chopping, purchase prepackaged and ready-to-eat veggies. Frozen vegetables are also an easy and affordable alternative to fresh vegetables.
Try adding a salad with a small amount of your favorite dressing at each meal. There are a variety of bagged salad mixes available to enjoy. If just salad greens are boring, include other veggies to add more flavor and texture.
When purchasing and preparing fresh vegetables it’s important to remember food safety. Take some time to pick out firm vegetables free of blemishes. Check for expiration dates marked on prepackaged veggies. Perishable produce should be stored in the refrigerator at 35 to 40 degrees F. Be sure to buy veggies you plan to eat within a few days to avoid spoilage.
Always wash your hands before preparing salads and fresh vegetables. Make sure you are working with a clean surface to avoid cross contamination with meat products. Always wash veggies in cold, running water before consuming.
For more information on the recommended serving and health benefits of vegetables, go to www.ext.colostate.edu/pubs/foodnut/09306.html. Find tips for healthier salads by visiting, www.ext.colostate.edu/pubs/foodnut/09373.html.
Updated Tuesday, September 13, 2011
